nWow! Counselling & Coaching

If you’re thinking “Things are too hard right now”, “I don’t know how to get through this”, “Where did my happiness go?” or “Something needs to change, but I don’t know how to get there”, it’s time to get professional help.

Contact us on 021 070 0132 to book your first session.

Areas of Special Interest

• relationship issues
• life transitions
• sex and sexuality
• increasing confidence and self esteem
• grief
• communication skills
• stress management
• depression
• anxiety
• trauma
• addictions
• work stress

Individuals

We provide an environment which is supportive and respectful, solution-focused and non-judgemental. We enjoy supporting people in learning new ways of thinking about and dealing with challenges while helping them connect with their inner strengths and skills.

Couples

Building a strong and happy relationship is about understanding the patterns that cause distance and tension between you and your partner and learning how to consciously create more closeness. Couples’ counselling with Jan will increase understanding, listening and caring in your relationship which on the one hand helps reduce the chance of separation or divorce, but also leads to reconnection and a brighter future together.

The main approaches we use are:

• NLP (Neuro Linguistic Programming)
• EFT (Emotionally Focused Couples Therapy)
• Hypnotherapy & Mindfulness
• EFT (Emotional Freedom Techniques aka Energy Psychology)
• Person-centred and Solution-focused Counselling

If you aren’t sure yet what you need, we can discuss this with you and combine modalities and approach according to the issues you want to work on and the goals you want to achieve.

Visit our website for more details.

About Jan

Jan has been in private practice since 2000, first in Germany then New Zealand, working with adults, couples and youth as well as running trainings, for the general public, organisations and businesses.

About Maree

Maree has been working as a counsellor and coach since 2004. In previous roles she has also worked with youth and supported people with disabilities and mental health conditions. In 2015, Maree developed a work-focused anxiety counselling programme for a supported employment organisation. She has worked as an online counsellor internationally and enjoys working with different cultures and backgrounds to her own.