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Articles about Mindfulness

Mind-Body Connection

arrowthe gateau of catastrophe: our brains are wired for stress, what helps. By Caroline Williams
arrowgiving yourself the wabi-sabi gift of beauty: acceptance of who we are today creates an environment for change. By Joy Campbell
arrowhow mindfulness heals trauma through restructuring the brain. By Rene Frey-Jennings
arrowwhat is mindfulness?   find out how mindfulness practices can increase happiness and enhance general wellbeing. By Maree Lovegrove
arrowinternal and external resources: explore the resources of your body and how to listen to it's wisdom. By Sally Forman