Are you a counsellor, psychotherapist or psychologist?

btn join

Articles about Mindfulness

arrowgiving yourself the wabi-sabi gift of beauty: acceptance of who we are today creates an environment for change. By Joy Campbell
 
arrowhow mindfulness heals trauma through restructuring the brain. By Rene Frey-Jennings
 
arrowwhat is mindfulness?   find out how mindfulness practices can increase happiness and enhance general wellbeing. By Maree Lovegrove
 
arrowinternal and external resources: explore the resources of your body and how to listen to it's wisdom. By Sally Forman