Areas of Special Interest
Anxiety, Depression, Life Transition, Grief/loss, Stress management, Relationship Issues, Pain Management
Counselling is the perfect place for you to explore your thought processes, life issues and events. Avril sees it as a privilege and an honour to support you and provide a safe space for you to voice your concerns. As Avril’s client you will be regarded as the expert in your own life. Her support will facilitate a gentle collaborative exploration, of any unhelpful patterns and life scripts that may not be serving you anymore.
Avril is trained to help you understand and modify your behavioural and emotional patterns, to deal with whatever is brought to light, and to support you through your process. Her counselling creates a space where you can find increased awareness and a fresh perspective on your past and present difficulties.
The length of time and frequency for counselling sessions will depend on what your needs are and why you have come to counselling. Avril offers both short term and long-term counselling to clients who are struggling with finding a sense of self, enjoyment or fulfilment in life.
Avril is compassionate, empathic, genuine and respectful. She can encourage you, and give guidance where appropriate, to engage in the journey of discovering what is more true and helpful for your future.
Avril has an approach that is gentle, non-judgemental. She works intuitively with you, responding moment by moment to issues that arise. Avril is inherently person centred and will treat you with unconditional positive regard, empathy and focussed presence.
Avril is respectful of responding to each person individually and will tailor her approach to work collaboratively to build rapport and a safe therapeutic relationship.
Some modalities Avril works with to support you in the therapeutic process are:
- Client Centred Counselling
- C.B.T – cognitive behavioural therapy
- F.A.C.T – Focused Acceptance Commitment Therapy
- Solution Focused
- Strengths Based
- I.D.T – Interactive Drawing Therapy
Registrations and Professional Memberships
- Member of the NZ Association of Counsellors (MNZAC)
Background and Experience
Avril has been working as a counsellor since 2015 and values health, life balance and walking the talk. She has undertaken extensive therapy in her own life journey which has contributed to empathic understanding of how it can feel to sit in the therapy chair; to be supported and heard.
Avril worked for 3 years at Queen Elizabeth Health and Spa, a health rehabilitation hospital in Rotorua for people living with chronic pain. They followed an holistic approach and Avril supported clients of all ages through experiences of anxiety, depression, stress management, grief and loss. She worked with illnesses such as: Arthritis, Fibromyalgia, Parkinson’s and Multiple scoliosis and how these impacted clients’ psychological, physical and emotional wellbeing. Avril supported clients in their discovery of acceptance, coping and managing with pain better and with finding new meaning for their lives.
Avril worked for 3 years at Family Works Whanganui, supporting clients in a wide range of issues, and for two years as a Trauma Therapist at Whanganui Safe and Free.
I now run my own Private Practice.