Are you a counsellor, psychotherapist or psychologist?

btn join

Bridget McNamara

Bridget McNamara


Balanced Minds
Bridget provides psychological services and support to adolescents, young adults and their families.
Bridget McNamara psychologist auckland and online

Contact Details

M.  027 320 4279
arrowemail enquiry
arrowsee website

Practice Locations

13 Maidstone Street
Grey Lynn
arrow-10see map

252 Dairy Flat Highway
arrow-10see map

Online counselling available via Skype.


Available Monday - Friday, including after hours.


Please contact Bridget to discuss payment options, as you may be eligible for funding through Work and Income or ACC Sensitive Claims.

Payment Options

Direct debit or cash.

Client Types

Adolescents, adults.


Areas of Special Interest

Bridget can help with a broad range of difficulties such as depression, anxiety, low self-esteem, stress, trauma, sexual abuse, gender identity, sexuality, life transitions and relationship difficulties, amongst other things.


Counselling/Therapy Services

Bridget offers individual face-to-face therapeutic support. This support can be short or long term, depending on individual need. Skype sessions are also available. 

Therapy focuses on client strengths, resources, values and hopes as opposed to weaknesses, risks, and regrets to facilitate a more balanced understanding of the human experience. 

Bridget's fundamental approach is to help clients understand themselves better, and to help clients find their own path to solve their difficulties. Personal empowerment, autonomy and independence are paramount.

Trauma-Sensitive Yoga
Bridget is also running trauma-sensitive yoga groups throughout 2018 with Sandra Palmer (Registered Psychologist and Yoga Teacher). These classes can be funded under ACC Sensitive Claims (ISSC) if you have an approved claim. Talk to your Lead Provider to request this. She is also available for individual sessions - please contact her directly to request these. The main objective of trauma-sensitive yoga is to use gentle yoga forms and movement in a safe space to help you notice what you feel in your body.


Registrations and Professional Memberships

  • Registered Psychologist
  • Member NZ Psychological Society (MNZPsS)
  • ACC Registered Counsellor


  • Bachelor of Arts (Hons)
  • Master of Arts (First Class Honours)
  • Postgraduate Diploma in Psychological Practice
  • Yoga teacher (200-hour)