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Cathy Gray

Cathy Gray


Collaborative Counselling
Cathy offers help and support to individuals, couples and families struggling with any aspect of their lives.
Cathy Gray  counsellor takapuna and northcote north shore auckland

Contact Cathy Gray

M.  027 483 8790
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Practice Locations

Takapuna, Auckland

Transport and Parking

There is street parking at both venues.


I am available:
Monday and Thursday evenings,
Wednesday and Friday days.


My fee is for an hour long consultation is $80.00. 
Sliding scale fees or WINZ subsides available for low-income earners or people receiving benefits. Please discuss if you need this.

Payment Options

Cash or internet banking.

Client Types

Adults, couples, Whanau/Families.


Areas of Special Interest

Cathy works with people who are experiencing difficulties. She offers support if you are confused or struggling with your life; experiencing anxiety, depression or low mood; stress; grief; or loss in an area of your life, such as work or relationships.


Counselling/Therapy Services

Cathy offers a face to face hour long session on a weekly or fortnightly basis. Why you have chosen to come to see Cathy will guide how long you need to work together.

Cathy offers day and evening hours with rooms close to Takapuna or Birkenhead.


Counselling/Therapy Approach

Cathy listens, as you tell her what has brought you to counselling.

Expectations of what our lives should be, can be hard to live with and often lie behind the anxiety and stresses you live with. Together, understanding about these expectations can be reached.

You will work with Cathy on ways to change these; to make lasting change and move on, or to learn new ways of coping with the unchangeable. Together the strengths and abilities you already have will be found. Remembering these, Cathy helps you cope with your present and past difficulties and works with you to shape a realistic future.


Read My Articles


Registrations and Professional Memberships

  • Member of the NZ Association of Counsellors (MNZAC)


  • Post Graduate Diploma of Counselling
  • Diploma of Facilitation
  • Diploma of Active Listening
  • Certificate of Suicide Prevention

Background and Experience

Cathy has wide experience of working with people who live with constant difficulties in their lives, from suicide prevention, women’s advocacy, physical and mental disabilities, deep anxiety and issues of loneliness and isolation. From Cathy’s work as a counsellor here in New Zealand and previously in Australia and the USA she believes that you should not be alone in your distress, and that working together your abilities will be located and developed to gain or regain a place of strength.