Children (7+), adolescents, adults.
Areas of Special Interest
I can help with: stress and anxiety, depression, relationship issue, grief and loss, self esteem and confidence, anger issues, life transitions, parenting issues.
I help people, from all walks of life, who are feeling stressed, overwhelmed, anxious, lost, or stuck in a rut.
Increase your well-being by taking charge of your body, your thoughts, your emotions and how you deal with problems. Together we implement small changes towards creating a more satisfying life.
I am trained in solution-focussed, person-centred , cognitive behavioural therapy and mindfulness.
I provide a safe, confidential, empathic space to explore issues, bring awareness to thoughts, feelings and behaviours, and to learn new ways to move forward.
Registrations and Professional Memberships
- Member, Registered with the NZ Association of Counsellors (MNZAC)
Background and Experience
I have experience working with adults and young adults on a range of issues, including depression, anxiety, stress and burnout, relationship issues, and grief and loss. I have also enjoyed working in a school setting, supporting children and adolescents aged from 7 -17 years.