A HEALING JOURNEY
I offer journeys to connect with your higher self, your inner wisdom and intuition. With curiosity we explore what is possible, where you empower yourself even more to live your delicious life. Integrating the body, mind and soul.
WELCOME TO E V E
Evolution – our journey – how we became who we are now.
Vestigial – what identity/skin do you want to shed?
Exaptation – what can be repurposed? What is useful?
The journey is gentle, kind and as we take small steps, self-compassion and mindfulness to nurture and nourish is central to this experience. We will learn how to take care of ourselves before we start the journey, learning how we handle emotion, sensation, thoughts/core beliefs, anxiety, to create, remember what soothes and builds tolerance to feel all emotions, therefore strengthening resilience for the healing that comes with such a journey.
This journey is only for you if you are curious to experience the following modalities:
- mindfulness - practices here & now
- learning about the human operating system
- self compassion - kindness towards ourselves
- creativity - writing prompts, doodles, collage ....
- guided visualisations - optional
- moving the body in slower, kinder ways
- wellbeing practices
A willingness to feel the discomfort of healing that is necessary allowing all emotions to appear, including joy, contentment, peace. You cannot subdue sadness, fear for example, without subduing all emotion. As you connect, integrate body, mind and soul, you will recognise what feels right to you and learn to trust your intuition and inner wisdom. Living life on your terms.