Chantel Nixon

Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose.

Therapy Services

Chantel is an Auckland-based registered psychologist. As a therapist Chantel provides a warm, relaxed empathic approach. Chantel’s goal is to support you in developing effective ways of coping, while exploring and addressing underlying issues that may be contributing to your current life struggles, emotional distress or interpersonal problems.

Chantel provides psychological support for individuals, 15 years and older, with difficulties ranging from everyday problems to moderate mental heath problems. She is available for both short and long term therapy.

Areas of Special Interest

• Low mood/depression
• Anxiety (generalised, social, panic, perfectionism, phobias)
• Stress management & burnout
• Significant life transitions
• Low self-esteem and self-confidence
• Relationships

Therapeutic Approaches

Chantel has a client centred and collaborative approach, with each session being tailored to the clients individual needs. Chantel utilises a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectal Behavioural Therapy (DBT) depending on the individual needs.

Beginning Therapy

Beginning therapy can be a scary and overwhelming step to take. Your are welcome to  call or email for a chat to see if Chantel is the right fit for you or to book in a session.