Sometimes we all need the space to take time out and reflect on what’s going or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose.
Chantel provides psychological assessments and therapeutic interventions for children, adolescents and adults who are experiencing a range of difficulties that may be impacting on their day-to-day life and well-being.
In therapy, Chantel works collaboratively with her clients to achieve their goals, increase their self-awareness and ability to manage every day stressors and life challenges. Chantel works from a client-centered approach and sessions together are always tailored to her clients specific wants and needs. Chantel offers short term and long term therapy depending on the needs of the client.
Panic attacks and Agoraphobia
Obsessive Compulsive Disorder (OCD)
Depression and mood difficulties
Stress and burnout
Post traumatic stress (PTSD)
Chantel utilises a range of evidence-based therapies, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectal Behavioural Therapy (DBT)
The therapeutic approach utilised in sessions is tailored to each persons individual needs.
Beginning therapy can often be a terrifying step to take. You are welcome to give Chantel a call, text or email for a chat to discuss what’s going on.