Hugh Douglas

‘A safe place to talk about difficult things’.

I am a kind, patient, creative counsellor and group facilitator. I specialise in self esteem issues,  anger/trauma  and work with you to build a trusting relationship to bring about change. ‘A safe place to talk about difficult things’.

Areas of Special Interest

• anxiety
• anger
• trauma
• depression
• anxiety
• OCD
• relationship difficulties

Counselling Services

Offered is either short or long term counseling, focusing on specific issues, and longer term therapy.

If you are frustrated with repeating old patterns and sick of the same old s**t then therapy can make a big difference to your enjoyment of life.

Counselling Approach

A warm and safe environment is provided to talk about difficult things, on issues chosen by you, at the pace you find comfortable. My approach is  holistic for  improved enjoyment of life, and I bring my own varied life experience to my work.

I welcome people from all communities, cultures, sexual and gender orientation and identities. Every person has their own unique story to tell which makes the interesting and complex people we are.

My work as a counsellor includes:

• Manalive Henderson
• Helensville Mens and Family Centre
• Youthline Auckland (25yr olds+)
• AUT Psychotherapy Clinic
• And my private practice – working with depression, anxiety, self esteem, relationship difficulties and anger issues.