Liz Gow

Counsellor, EFT - Emotional Freedom Techniques Practitioner, Coach

Welcome, I am Liz

Having been on an intentional personal, professional and spiritual journey since 1992, when I had a breakdown/breakthrough, I have had the privilege to try so many different experiences leading me to live a rich and meaningful life.

I love helping others reclaim their lives as I know what hopelessness feels like and I am living proof of what is possible.  Whether it would be getting over a ‘bump’ in the road, gaining clarity without the beliefs/stories hindering your vision or taking on more of a journey.  I would be honored to help you evolve your healing path!

Emotional Freedom Techniques

Emotional Freedom Techniques has been clinically proven to dramatically improve, relieve or heal various issues.

Using the techniques I will ask you to focus:

  • Are you thinking about transitions in life?
  • Are you feeling lost and not sure what to do next?
  • Are you stressed, anxious or worried?
  • Do you have phobias and/or fears?
  • Are you dealing with beliefs that sabotage you?
  • Are you feeling as if you are a passenger and not the driver of your life?
  • Are you experiencing physical, emotional and/or spiritual pain?
  • Are you using food as a way to regulate anxiety, deal with emotions and/or numb out?
  • Are you feeling as if you are always in conflict with your body?
  • Are you dealing with inner conflict – the part that does versus the part that does not want to do something?
  • Are you experiencing low mood, low energy?
  • Are you finding it hard to ask for what you want/say no?
  • Are you finding it hard to have healthy boundaries in relationship?
  • Are you experiencing grief, loss?
  • Are you feeling as if you do not have any vitality with wellbeing coming last on the agenda?

The EFT process seems to be a great technique for finding unknown/unwanted beliefs/values etc. So they can become known and shifted.
– Client

Emotional Freedom Techniques free up emotions, the mind (beliefs), spiritual aspects and thinking so that life can feel as if you are in the flow of life versus being reactive to it.  Emotions no longer hijack your life.

You’ve helped me shift my unconscious focus and I’m feeling even better today – and more in tune with me again.
– Same Client

One of the gifts of EFT is that it does not ask you to recall memories and it does not retraumatise.

I would love to share this journey with you.


Q Registrations and Memberships

- Member of New Zealand Association of Counsellors (MNZAC)
- Associate Coach Member of Australia and New Zealand Coaching Alliance (ANZCAL)

Q Qualifications

I have been lucky to attend many workshops and courses throughout my career as I am a curious person who loves learning, developing and expanding myself.

- Emotional Freedom Techniques (Candidate) Practitioner
- Post Graduate Diploma in Counselling
- Certified Results Coach - Neuroleadership
- Bachelor of Science in Occupational Therapy
- SoulCollage® Facilitator
- Certified Creativity Coach
- Certified in Acceptance & Commitment Therapy
- Certified in Attachment Based Counselling
- Certified Somatic Experience® Beginner Level III
- Certified Embodied Recovery Provider Level 1
- Certified Advanced ARTbundance™ Coach and Practitioner
- Certified Supervisor (WellTec)
- Registered Yoga Teacher RYT200 Hours
- Registered Curvy Yoga Teacher
- Australian Center for Eating Disorders Practitioner (Gold Level)
- Certificate in Body Trust - Be
- Certifiied Travellers Program Facilitator
- Certified Interactive Drawing Therapist (IDT) Level 1
- Certified Master Kaizen Muse Creativity Coach
- KMCC Certified Modern-Day Muse Group Facilitator
- Certified Nourish Facilitator (EDEN)
- Certified Ho'oponopono Practitioner

Q Testimonials

"Liz, you are the most affirming and encouraging person I know. You always reflected on what I shared with you and brought back aspects to delve deeper into and raised themes I didn’t see. You let me plan the direction and pace. You used humour and kept me on track with firmness when needed. I absolutely valued the sessions I had with you as they have changed my life in many positive ways, even though it is now 3 years later the empowering effect hasn’t worn off. Once again – thank-you!"

"Thank you Liz, for walking beside me on this journey. I always felt understood. So much growth in so little time, Liz it is always such a pleasure working with you. Thank you."

"Liz has integrity, professionalism, a wide knowledge base and humour that she combines to draw out the threads I bring to supervision and with patience she supports me and challenges me as I reweave my thoughts and practises. I leave each session feeling heard and my path forward is clearer." Kate Caughley

"Liz has a way of allowing me to find the answers myself, whilst gently challenging my perspectives. Supervision with Liz enables me to achieve, sustain and creatively develop a high quality of practice through the means of focussed support and development. Liz is a highly skilled communicator, and passionate about what she does." OT – Non DHB

"I valued your light hearted but very sincere approach and passion for supervision! In reflecting on professional skills, strengths and challenges there was always very constructive encouragement. In looking at self-cares I felt able to go deeply into issues. What more could anyone want!" OT – DHB

Q Appointments

The sessions are face to face or on Zoom.

Q Fees

- First session is 90 minutes - $150 NZD
- All other sessions are 60 minutes - $100 NZD

- Package of 6 - $600 NZD