Mary Castles

I provide a safe and supportive space to explore your inner world, and reconnect with your inherent strengths and resilience. I will walk beside you on your strengthening journey, whether you are seeking to heal from past wounds, manage present challenges or deepen your sense of identity.

My specialties include:

• Relationships
• Couples Therapy
• Emotional Management
• Addiction
• Self care
• Therapeutic group work – children, young people and adult

With over four decades of experience I draw upon a broad and eclectic range of therapeutic methods, including person centered and strength based therapies, as well as Cognitive Behavioral Therapy (CBT), Psychotherapy, Motivational Interviewing, Relapse Prevention, Mindfulness, Solution -Focused, and Holistic Wellbeing approaches.