The Impacts and Management of Stress

with Sarah Robb

Time and Date: Tuesday 23rd August, 1pm – 3pm NZST

Platform: Zoom (recorded for access after the live session)

Cost: $89 + GST with a discount available for groups of 5 or more

REGISTER HERE: https://book.griefcentre.org.nz/stress-1

 

Who should attend this webinar?

Anyone who works in a professional care role or supports people through all forms of grief and loss e.g. Social Workers, Teachers, Counsellors, Doctors, EMT, Corrections, Mental Health, Hospice, Volunteers etc.

 

Overview

Stress is the automatic physical, mental and emotional response to a demand or threat. Stress when used positively can lead to change, action & growth. However, long-term stress on the mind and body negatively impacts our health and well-being.

In this webinar we will look at practical tools and strategies to manage stress better, help minimise the impacts and increase an individual’s quality of life. Stress comes from a range of different sources such as relationships, finances, work, expectations, health and many more.  Left unmanaged it can lead to serious health problems.

 

Key Learning Points

  • What is stress and how is it showing up in our lives.
  • The stress response
  • Stress on the mind, body, and nervous system
  • Mindset and self-regulation around stress
  • How to support people experiencing high levels of stress
  • Tools and strategies to better manage your own personal stress

FAQs

Q Prensenter: Sarah Robb

Sarah is a registered Neuro-Linguistic Master Practitioner, with a Bachelor in Psychology and a Postgraduate Diploma in Counselling. Sarah is a counsellor and coach with her own business called ‘Spring with Sarah’ which is based in Christchurch NZ and online. Sarah is passionate about helping address trauma, particularly around grief after experiencing the sudden death of her own parents. She is motivated to educate people on a variety of different topics and thrives on helping people use life’s ongoing challenges as an opportunity for growth.

Q Webinar Structure

All our webinars are 120mins (2hrs) in length and delivered through Zoom platform. They are presented live and recorded. Recordings can be accessed by registrants for a limited time after the initial session, this gives more flexibility for access and revision.

Q CPD/OPD Certification and Points/Credits

We provide a Certificate of Participation for all our training courses. The requirement for receiving a certificate to confirm professional development is as follows:

You must view a minimum of 80% of a live presented webinar.
If you were unable to attend the live session you will be required to register for access to the webinar recording.
If you watched the live session but had to leave early or fall under the 80% requirement, you will need to register for access to the webinar recording.

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