The Impacts and Management of Stress

Time and Date: Tuesday 23rd August, 1pm – 3pm NZST

Platform: Zoom (recorded for access after the live session)

Cost: $89 + GST with a discount available for groups of 5 or more

REGISTER HERE: https://book.griefcentre.org.nz/stress-1

Who should attend this webinar?

Anyone who works in a professional care role or supports people through all forms of grief and loss e.g. Social Workers, Teachers, Counsellors, Doctors, EMT, Corrections, Mental Health, Hospice, Volunteers etc.

Overview

Stress is the automatic physical, mental and emotional response to a demand or threat. Stress when used positively can lead to change, action & growth. However, long-term stress on the mind and body negatively impacts our health and well-being.

In this webinar we will look at practical tools and strategies to manage stress better, help minimise the impacts and increase an individual’s quality of life. Stress comes from a range of different sources such as relationships, finances, work, expectations, health and many more.  Left unmanaged it can lead to serious health problems.

Key Learning Points

• What is stress and how is it showing up in our lives.
• The stress response
• Stress on the mind, body, and nervous system
• Mindset and self-regulation around stress
• How to support people experiencing high levels of stress
• Tools and strategies to better manage your own personal stress