Fabricia Foster

Counsellor

My Approach

I’ve worked across both public  and private settings and have over a decade of experience in counselling and group facilitation.

I’ve supported people struggling with depression, anxiety (social, generalized and panic), grief, addiction, life transitions, trauma and more. I have postgraduate degrees in counselling and health sciences (cognitive behaviour therapy) and have trained in many modalities: CBT, DBT, ACT, Narrative Therapy, Internal Family System and others.  

I bring experience and qualifications, yes – but mostly importantly I bring curiosity, creativity, humour and respect for how complex human beings are. There is no “cookie cutter” approach.

My style is welcoming, warm and informal – thanks to my Brazilian roots!  My aim is to make sessions feel more like conversations and less like interventions. 

My experience includes:

  • Waitemata DHB CADS Community Alcohol and Drug Service (individual and group counselling)
  • Primary Health Organisation (GP referrals through National Hauora Coalition)
  • Youthline
  • Hearts and Minds (group counselling)

FAQs

Q Registrations and Memberships

- Member of the NZ Association of Counsellors (MNZAC)

Q Qualifications

- Post Graduate Certificate in Cognitive Behaviour Therapy
- Post Graduate Diploma in Counselling
- Bachelor of Social Sciences
- Bachelor of Communication

Q Languages

Fluent English and Portuguese speaker.

Q Appointments

Mondays and Tuesdays 9am to 5pm
Fridays - 9am to 12pm

Q Fees

- Individual Counselling $140 - 50 - 60 minutes
Private, one-to-one support focused entirely on your and your unique circumstances. Individual sessions can be face to face or via zoom.

- Group Counselling $70 per person per session - 60 -90 minutes
Maximum of 5 participants. A safe, facilitated space that brings people together to explore challenges, ideas and strategies. It offers connection, perspective and support and is a cost effective way to access support.

- One off relationship session $225 - 90 minutes A single session aimed at supporting relationships (families, couples, friends). The focus is on clarifying problems, identifying conflict patterns and aligning goals.

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