image
21 October

I am your constant companion Drifting through the maze of your mind Relentless repetition of cruel memories I spawn fear, […]

Read More
image
24 August

We are, as a nation, experiencing a situation unfamiliar to us all. The COVID-19 lockdown means most of us are […]

Read More
image
28 October

Family Constellation work is a method of psychotherapy that examines family dynamics and relationship issues to facilitate healing on a […]

Read More
image
28 October

Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]

Read More
image
28 October

Here is one thing that could change your life significantly.   “Emotional intelligence” – What is it and why it’s important […]

Read More
image
27 April

Don’t scare yourself about having unusual nightmarish dreams – this eruption of dreams is a recognised phenomenon during a time […]

Read More
image
04 April

Many people are feeling stressed at the moment with the COVID-19 situation. These include people working on the frontline; people […]

Read More
image
02 April

How a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope.   When we encounter a […]

Read More
image
08 October

In the past few decades the idea that sex or pornography can become addictive is becoming a more accepted concept. […]

Read More
image
21 July

I used to wish that I could be certain I was making the right decision, that everything I planned would […]

Read More