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• addictions ,dreams
• Joy Campbell
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Once you decide to change your relationship with substances, cutting them out or significantly reducing them, you are likely to […]

• assertiveness ,boundaries ,communication ,conflict ,relationships ,self care ,stress
• Caroline Williams
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Boundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]

• emotions ,happiness ,self care
• Caroline Williams
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The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

• spirituality ,types of therapy
• Joy Campbell
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Spiritual Direction is a relationship of respectful spiritual companionship, which supports the deepening of connection within a person’s relationship with […]

• mindfulness ,stress
• Joy Campbell
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I discovered the Japanese concept of wabi-sabi about three years ago. It was a revelation. The way I understand wabi-sabi […]

• children ,trauma & PTSD ,violence
• Hazel Thompson
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‘They didn’t hit us… but every time they hit each other they may as well have picked up a baseball […]

• does therapy work ,self care ,stress ,types of therapy
• Cathy Gray
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I don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]

• anger ,decisions ,emotions ,grief & loss
• Joy Campbell
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“No human act is more difficult than forgiveness.”– Dr D.G. Benner. Imagine, a friend borrowed $15,000 from you, they told […]

• types of therapy
• Sally Forman
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Think of a big goal or a dream you have.Now take a few moments to answer these questions:If you are […]

• communication ,conflict ,relationships
• Caroline Williams
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Do you ever feel like you’re stuck in a never ending, Groundhog Day-like cycle of feeling frustrated, hopeless, guilty and […]