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22 July

In the journey of healing from trauma, particularly for survivors of sexual abuse and those with Post-Traumatic Stress Disorder (PTSD) […]

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21 July

As therapists, counselors, and psychologists dedicated to the healing and well-being of our clients, we are continually exploring and integrating […]

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04 February

Reviewed by Dr Helen Florence   It is hard to find the words to adequately describe the profoundness of this […]

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21 October

I am your constant companion Drifting through the maze of your mind Relentless repetition of cruel memories I spawn fear, […]

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06 August

Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

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27 July

Some of the symptoms of PTSD can develop years following the event and present like this: Hypervigilance, panic attacks, increased […]

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28 June

Trauma is a fact of life, but does not have to be a life sentence.– Peter Levine Trauma falls into […]

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17 May

‘They didn’t hit us… but every time they hit each other they may as well have picked up a baseball […]

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25 October

Recently there’s been a lot of talk in the psychotherapy world about Mindfulness and this article is to share what […]

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30 April

Abstract Post-trauma dreams are sufficiently different from the usual symbolic nightmare to merit particular attention.  Two examples are given: one […]

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