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21 October

I am your constant companion Drifting through the maze of your mind Relentless repetition of cruel memories I spawn fear, […]

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06 August

Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

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27 July

Some of the symptoms of PTSD can develop years following the event and present like this: Hypervigilance, panic attacks, increased […]

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28 June

Trauma is a fact of life, but does not have to be a life sentence.– Peter Levine Trauma falls into […]

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17 May

‘They didn’t hit us… but every time they hit each other they may as well have picked up a baseball […]

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25 October

Recently there’s been a lot of talk in the psychotherapy world about Mindfulness and this article is to share what […]

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30 April

Abstract Post-trauma dreams are sufficiently different from the usual symbolic nightmare to merit particular attention.  Two examples are given: one […]

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02 April

“Every time you listen to a conversation or have an experience, if you remember any of it, and even perhaps […]

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