Category: the brain

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
• No Comments

Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• mindfulness ,the brain ,trauma & PTSD
• Rene Frey-Jennings
• No Comments

Recently there’s been a lot of talk in the psychotherapy world about Mindfulness and this article is to share what […]

• mindfulness ,self care ,the brain
• Maree Lovegrove
• No Comments

Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]

• the brain ,theorists ,trauma & PTSD ,types of therapy
• Linde Rosenberg
• No Comments

“Every time you listen to a conversation or have an experience, if you remember any of it, and even perhaps […]