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28 October

Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]

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28 October

Here is one thing that could change your life significantly.   “Emotional intelligence” – What is it and why it’s important […]

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12 March

Anger is an emotion, violence is an action but it is more likely that anger will move into violence if […]

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05 March

Anger is an emotion. Like any emotion it acts as an indicator of what’s happening in our lives. Anger is […]

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17 March

Change by its very nature is multi- faceted in its effect. It is usual to experience a wide range of […]

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15 February

A woman decided she did not want to attend a family picnic because she didn’t feel safe in the company […]

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20 July

The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

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23 March

“No human act is more difficult than forgiveness.” – Dr D.G. Benner. Imagine, a friend borrowed $15,000 from you, they […]

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14 November

Why do we blame, how does it sabotage relationships and why move beyond it? Have you ever found yourself blaming? […]

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08 September

Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]

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