Category: self care

• emotions ,mindfulness ,perfectionism ,self care
• Sally Forman
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Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]

• self care ,stress
• Sophie Muir
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How a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope.   When we encounter a […]

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
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Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• change ,self care ,stress
• Hazel Thompson
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Simplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]

• assertiveness ,boundaries ,communication ,conflict ,relationships ,self care ,stress
• Caroline Williams
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Boundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]

• emotions ,happiness ,self care
• Caroline Williams
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The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

• does therapy work ,self care ,stress ,types of therapy
• Cathy Gray
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I don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]

• anxiety ,boundaries ,self care
• Sally Forman
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The first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]

• mindfulness ,self care ,the brain
• Maree Lovegrove
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Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]

• emotions ,happiness ,self care
• Maree Lovegrove
• No Comments

Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]