Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]
Read MoreHow a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope. When we encounter a […]
Read MoreEver had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]
Read MoreSimplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]
Read MoreBoundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]
Read MoreThe alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]
Read MoreI don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]
Read MoreThe first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]
Read MoreMindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]
Read MoreHappiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]
Read More