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28 October

Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]

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02 April

How a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope.   When we encounter a […]

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20 August

Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

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12 January

Simplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]

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20 July

Boundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]

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20 July

The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

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01 May

I don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]

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07 June

The first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]

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08 September

Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]

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08 September

Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]

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