Category: self care

• change ,self care ,stress
• Hazel Thompson
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Simplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]

• motherhood ,parenting ,self care
• Marta Fisch
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The first parent I think of celebrating is the widow of the black man, Philando Castile, murdered by an American […]

• careers ,change ,decisions ,self care
• Joy Campbell
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Tommy had enjoyed working for himself in a field that was no longer profitable. Working for himself was no longer […]

• emotions ,mindfulness ,perfectionism ,self care
• Sally Forman
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Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]

• self care ,stress
• Sophie Muir
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How a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope.   When we encounter a […]

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
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Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• assertiveness ,boundaries ,communication ,conflict ,relationships ,self care ,stress
• Caroline Williams
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Boundaries, we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved […]

• emotions ,happiness ,self care
• Caroline Williams
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The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander […]

• does therapy work ,self care ,stress ,types of therapy
• Cathy Gray
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I don’t think any New Zealander would shy away from hard work, but it’s important to acknowledge that suffering is […]

• anxiety ,boundaries ,self care
• Sally Forman
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The first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]