Category: self care

• mindfulness ,self care ,the brain
• Maree Lovegrove
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Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]

• emotions ,happiness ,self care
• Maree Lovegrove
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Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]

• self care ,sexuality
• Zoe Vucich
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Good sex is excellent for women’s health. Researchers tell us that it can increase your fitness and muscle tone, is […]

• guilt ,self care ,stress
• Zoe Vucich
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It’s unfortunate that “women can do anything” is becoming “women should do everything”. This myth says we should be successful […]

• self care ,sleep ,stress
• Sally Forman
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Why do play and rest matter? Play and rest are essential. When we play we are in touch with our […]

• grief & loss ,relationships ,self care ,separation ,sexuality
• Caroline Williams
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If the breakup was for the best, you shouldn’t be sad As much as we would like our emotional reactions […]

• parenting ,self care ,stress
• Maria Walker
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“Tada” is the moment a magician pulls the rabbit out of a hat, with a drum role and applause (or […]

• motherhood ,parenting ,self care
• Maria Walker
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“MIND THE GAP” was our sign off when mum and I used to write letters between New Zealand and London. […]

• anxiety ,self care ,stress
• Caroline Williams
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“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you […]

• emotions ,self care
• Sally Forman
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We live in a culture of shame, and shame is a topic that is rarely spoken about. It is driven […]