image
03 February

If the breakup was for the best, you shouldn’t be sad As much as we would like our emotional reactions […]

Read More
image
30 December

“Tada” is the moment a magician pulls the rabbit out of a hat, with a drum role and applause (or […]

Read More
image
22 October

“MIND THE GAP” was our sign off when mum and I used to write letters between New Zealand and London. […]

Read More
image
30 May

Your dreams can be a continual source of warning, inspiration and guidance all your life, if you train yourself to […]

Read More
image
15 May

“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you […]

Read More
image
30 April

Abstract Post-trauma dreams are sufficiently different from the usual symbolic nightmare to merit particular attention.  Two examples are given: one […]

Read More
image
25 February

How at ease and confident are you at being who you are, at being yourself when you are speaking in […]

Read More
image
08 December

Generalised anxiety disorder (or GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious […]

Read More
image
08 December

Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Anger can be […]

Read More
image
21 March

Relational psychotherapists hold that one of the primary motivations of the psyche is to be in relationship with others. Attachment-based […]

Read More