Blog

• communication ,conflict ,emotions
• Sally Forman
• No Comments

Why do we blame, how does it sabotage relationships and why move beyond it? Have you ever found yourself blaming? […]

• anxiety ,boundaries ,self care
• Sally Forman
• No Comments

The first moment I lived from ‘I’m imperfect and I’m enough’ was a relief; I relaxed, savouring my acceptance. I […]

• mindfulness ,the brain ,trauma & PTSD
• Rene Frey-Jennings
• No Comments

Recently there’s been a lot of talk in the psychotherapy world about Mindfulness and this article is to share what […]

• mindfulness ,self care ,the brain
• Maree Lovegrove
• No Comments

Mindfulness is a set of practices that increase happiness and enhance general wellbeing. As a practice, mindfulness is the purposeful […]

• emotions ,happiness ,self care
• Maree Lovegrove
• No Comments

Happiness is not something ready made. It comes from your own actions.– Dalai Lama What does it take to be […]

• self care ,sexuality
• Zoe Vucich
• No Comments

Good sex is excellent for women’s health. Researchers tell us that it can increase your fitness and muscle tone, is […]

• guilt ,self care ,stress
• Zoe Vucich
• No Comments

It’s unfortunate that “women can do anything” is becoming “women should do everything”. This myth says we should be successful […]

• stress
• Dorothy Hennessy
• No Comments

What is Stress? ‘Stress is a normal psychological/physical reaction to any demand or change that is imposed on us from […]

• self care ,sleep ,stress
• Sally Forman
• No Comments

Why do play and rest matter? Play and rest are essential. When we play we are in touch with our […]

• grief & loss ,relationships ,self care ,separation ,sexuality
• Caroline Williams
• No Comments

If the breakup was for the best, you shouldn’t be sad As much as we would like our emotional reactions […]