Blog

• trauma & PTSD
• Henriette Politano
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Some of the symptoms of PTSD can develop years following the event and present like this: Hypervigilance, panic attacks, increased […]

• mindfulness ,types of therapy
• Henriette Politano
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Hakomi is a therapeutic method but it is also more than just a therapy. As self-study, it is a natural […]

• trauma & PTSD
• Henriette Politano
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Trauma is a fact of life, but does not have to be a life sentence.– Peter Levine Trauma falls into […]

• dreams
• Margaret Bowater
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  In this interview with The Mercy Centre, specialist dream interpreter Margaret Bowater explains how to make sense of your […]

• communication
• Dorothy Hennessy
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Though good advice lies deep within a Counsellor’s (Listener’s) heart, the wise man will draw it out.– Proverbs 20:5. The […]

• emotions ,grief & loss
• Joy Campbell
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Change by its very nature is multi- faceted in its effect. It is usual to experience a wide range of […]

• change ,decisions ,depression
• Caroline Williams
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I woke up one Monday morning and it dawned on me that my “get up and go” had actually done […]

• communication ,conflict
• Caroline Williams
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Conflict is one of those words most people have an instant recoil reaction to which often we avoid at all […]

• assertiveness ,boundaries ,communication ,emotions ,guilt
• Joy Campbell
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A woman decided she did not want to attend a family picnic because she didn’t feel safe in the company […]

• change ,self care ,stress
• Hazel Thompson
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Simplicity and spaciousness stood out as values I wanted more of in my life, both in my mind and in […]