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15 May

“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you […]

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30 April

Abstract Post-trauma dreams are sufficiently different from the usual symbolic nightmare to merit particular attention.  Two examples are given: one […]

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25 February

How at ease and confident are you at being who you are, at being yourself when you are speaking in […]

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08 December

Generalised anxiety disorder (or GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious […]

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08 December

Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Anger can be […]

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21 March

Relational psychotherapists hold that one of the primary motivations of the psyche is to be in relationship with others. Attachment-based […]

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08 March

There are many internal and external resources we can draw on in service of the life we want to lead. […]

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31 January

Some conversations can be deeply challenging to have, and so we avoid them. We put them off. Sweep them under […]

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22 November

We live in a culture of shame, and shame is a topic that is rarely spoken about. It is driven […]

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20 November

Nonviolent Communication was developed by Dr Marshall Rosenberg when he became disillusioned with the way he was expected to work […]

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