Blog

• stress
• Dorothy Hennessy
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What is Stress? ‘Stress is a normal psychological/physical reaction to any demand or change that is imposed on us from […]

• self care ,sleep ,stress
• Sally Forman
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Why do play and rest matter? Play and rest are essential. When we play we are in touch with our […]

• grief & loss ,relationships ,self care ,separation ,sexuality
• Caroline Williams
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If the breakup was for the best, you shouldn’t be sad As much as we would like our emotional reactions […]

• parenting ,self care ,stress
• Maria Walker
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“Tada” is the moment a magician pulls the rabbit out of a hat, with a drum role and applause (or […]

• motherhood ,parenting ,self care
• Maria Walker
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“MIND THE GAP” was our sign off when mum and I used to write letters between New Zealand and London. […]

• dreams
• Margaret Bowater
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Your dreams can be a continual source of warning, inspiration and guidance all your life, if you train yourself to […]

• anxiety ,self care ,stress
• Caroline Williams
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“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you […]

• dreams ,military & veterans ,trauma & PTSD
• Margaret Bowater
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Abstract Post-trauma dreams are sufficiently different from the usual symbolic nightmare to merit particular attention.  Two examples are given: one […]

• anxiety ,communication
• Sally Forman
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How at ease and confident are you at being who you are, at being yourself when you are speaking in […]

• anxiety
• Maria Simon
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Generalised anxiety disorder (or GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious […]