“Tada” is the moment a magician pulls the rabbit out of a hat, with a drum role and applause (or […]
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“MIND THE GAP” was our sign off when mum and I used to write letters between New Zealand and London. […]
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Your dreams can be a continual source of warning, inspiration and guidance all your life, if you train yourself to […]
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“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you […]
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Abstract Post-trauma dreams are sufficiently different from the usual symbolic nightmare to merit particular attention. Two examples are given: one […]
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How at ease and confident are you at being who you are, at being yourself when you are speaking in […]
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Generalised anxiety disorder (or GAD) is characterised by excessive, exaggerated anxiety and worry about everyday life events with no obvious […]
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Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Anger can be […]
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Relational psychotherapists hold that one of the primary motivations of the psyche is to be in relationship with others. Attachment-based […]
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There are many internal and external resources we can draw on in service of the life we want to lead. […]
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