We are, as a nation, experiencing a situation unfamiliar to us all. The COVID-19 lockdown means most of us are […]
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Family Constellation work is a method of psychotherapy that examines family dynamics and relationship issues to facilitate healing on a […]
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Self-Compassion Dr. Kristen Neff is a professor at the University of Texas at Austin. She conducts research into self-compassion. According to […]
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Here is one thing that could change your life significantly. “Emotional intelligence” – What is it and why it’s important […]
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Don’t scare yourself about having unusual nightmarish dreams – this eruption of dreams is a recognised phenomenon during a time […]
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Many people are feeling stressed at the moment with the COVID-19 situation. These include people working on the frontline; people […]
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How a Covid-19 lockdown may affect your stress levels and behaviour, and how to cope. When we encounter a […]
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In the past few decades the idea that sex or pornography can become addictive is becoming a more accepted concept. […]
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I used to wish that I could be certain I was making the right decision, that everything I planned would […]
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In the six months to February 2018, five young people (and one parent) within my children’s social group took their […]
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