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26 April

In the six months to February 2018, five young people (and one parent) within my children’s social group took their […]

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12 March

Anger is an emotion, violence is an action but it is more likely that anger will move into violence if […]

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05 March

Anger is an emotion. Like any emotion it acts as an indicator of what’s happening in our lives. Anger is […]

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18 January

Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can be diagnosed at any […]

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26 November

“Why has this come up now when life is going pretty well, the best it’s ever been? Shouldn’t I be […]

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24 October

They’re always on their devices! We hear this complaint everywhere parents gather. Underneath the complaint I hear a distress that […]

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20 August

Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

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07 August

The ways in which we were not loved during childhood can be directly read from our adult relationships.– Paul Schellenbaum […]

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06 August

Integrative Restoration / iRest Yoga Nidra® is an evidence-based mind/body approach to health, healing, and well-being. It has been developed […]

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06 August

Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

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