Blog

• anger ,emotions ,violence
• Hazel Thompson
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Anger is an emotion, violence is an action but it is more likely that anger will move into violence if […]

• anger ,conflict ,emotions ,violence
• Hazel Thompson
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Anger is an emotion. Like any emotion it acts as an indicator of what’s happening in our lives. Anger is […]

• aspergers & autism
• Dr MIchael Smith
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Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour. Although autism can be diagnosed at any […]

• change
• Joy Campbell
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“Why has this come up now when life is going pretty well, the best it’s ever been? Shouldn’t I be […]

• children ,parenting
• Marta Fisch
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They’re always on their devices! We hear this complaint everywhere parents gather. Underneath the complaint I hear a distress that […]

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
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Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• relationships ,types of therapy
• Henriette Politano
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The ways in which we were not loved during childhood can be directly read from our adult relationships.– Paul Schellenbaum […]

• meditation ,mindfulness ,types of therapy
• Henriette Politano
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Integrative Restoration / iRest Yoga Nidra® is an evidence-based mind/body approach to health, healing, and well-being. It has been developed […]

• stress ,trauma & PTSD ,types of therapy
• Henriette Politano
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Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

• intimacy ,relationships ,sexuality
• Henriette Politano
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Intimacy is probably one of the most misunderstood concepts in relationships. At some time intimacy and sex became interchangeable words […]