Blog

• change
• Joy Campbell
• No Comments

“Why has this come up now when life is going pretty well, the best it’s ever been? Shouldn’t I be […]

• children ,parenting
• Marta Fisch
• No Comments

They’re always on their devices! We hear this complaint everywhere parents gather. Underneath the complaint I hear a distress that […]

• mindfulness ,self care ,stress ,the brain
• Caroline Williams
• No Comments

Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems […]

• relationships ,types of therapy
• Henriette Politano
• No Comments

The ways in which we were not loved during childhood can be directly read from our adult relationships.– Paul Schellenbaum […]

• meditation ,mindfulness ,types of therapy
• Henriette Politano
• No Comments

Integrative Restoration / iRest Yoga Nidra® is an evidence-based mind/body approach to health, healing, and well-being. It has been developed […]

• stress ,trauma & PTSD ,types of therapy
• Henriette Politano
• No Comments

Somatic Experiencing® is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It resets the nervous system, […]

• intimacy ,relationships ,sexuality
• Henriette Politano
• No Comments

Intimacy is probably one of the most misunderstood concepts in relationships. At some time intimacy and sex became interchangeable words […]

• trauma & PTSD
• Henriette Politano
• No Comments

Some of the symptoms of PTSD can develop years following the event and present like this: Hypervigilance, panic attacks, increased […]

• mindfulness ,types of therapy
• Henriette Politano
• No Comments

Hakomi is a therapeutic method but it is also more than just a therapy. As self-study, it is a natural […]

• trauma & PTSD
• Henriette Politano
• No Comments

Trauma is a fact of life, but does not have to be a life sentence.– Peter Levine Trauma falls into […]