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Dr Adrienne Wootton

Dr Adrienne Wootton

Registered Clinical Psychologist

Registered Clinical Psychologist 

*I have very limited spaces for the remainder of 2026, feel free to reach out and ask me for more information.*

Whatever walk of life you might be from, I offer compassionate support and skills for psychological change. My aim is to work together to help you: delve into understanding yourself, uncover the psychological patterns that cause distress, pursue the life you want to lead, and learn evidence-based skills to lighten the load of difficult situations or emotional struggles. With the right support, I believe that people have great potential to get themselves unstuck, work towards a balanced and meaningful life, and reduce their suffering.
 
I am experienced in working with a range of mental health difficulties and in helping people navigate life’s challenges. I also have special interests in adjustment to physical health and pain conditions, trauma, and mental wellbeing for professionals.
 
I initially trained in Cognitive Behavioural Therapy (CBT), with my current way of working also based Acceptance and Commitment Therapy (ACT). To meet the unique needs of each client, I also utilise principles of other treatment modalities when needed. This includes Emotion-Focused Therapy, Schema Therapy, Internal Family Systems (IFS), and neurobiological understandings of trauma.
 
To see if I could be a good fit to help, please contact me directly by email (sometimes messaging on TalkingWorks can’t get through).  Please note, I am not taking ACC referrals at present.
 
[email protected]

FAQs

Q Appointments

- Feel free to reach out and see if I am the right person to help
- I have very limited spaces for new clients over the remainder of 2026
- For more info, contact me directly at [email protected]
- Queries are usually responded to within 7 days.

- Available in-person Wednesdays and Fridays (9am-5pm). Online Thursdays by arrangement only.
- Standard rate $225 (incl. GST) per 50-60min consultation

Q Registrations and Memberships

- Registered Clinical Psychologist (NZ Psychologists Board)
- Member NZ College of Clinical Psychologists (MNZCCP)

  • Adults
  • In Person, Online
  • English
  • Psychologist
  • Anxiety, Brain Injury, Chronic Illness, Chronic Pain, Communication, Confidence, Coping Skills, Cultural difficulties, Depression, Disability, Dissociation, Elder issues, Gender/Sexual identity, Grief/Loss, Hoarding, Identity, Life changes, LGBTQI+, Loneliness/Isolation, Meaning/Purpose, Mental Health, Men’s Issues, Mind-body, OCD, Perfectionism, Personal growth, Phobias, Redundancy, Relationships, Retirement, Self-esteem, Shame, Sleep/Insomnia, Stress/Burnout, Trauma/PTSD, Women’s issues
  • Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focussed Therapy (EFT), Mindfulness, Person-centred, Schema Therapy, Solution Focussed, Strengths based, Te Whare Tapa Wha

September, 2026

14

Monday

DAY OFF
Timezone: Pacific/Auckland Switch to

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • Dr Adrienne Wootton
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