Zosia Pardela

I offer therapy sessions in-person in Wellington CBD (32 the Terrace) or online. I'm availble from Monday to Friday 8:30am-4:30pm.

I use my extensive therapist training (see below), research experience, and personal experience to create a space where you can be heard, seen and supported to make the changes you're longing for.
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I am a registered counsellor with a Masters degree in Psychology and a Postrgraduate Diploma in Counselling. I hold certifications in trauma-informed therapy, IFS therapy and polyvagal theory. As feminist and an LGBTQIA ally, I bring cultural sensitivity, warmth and inclusivity to my work.

My credentials:

- Postgraduate Diploma in Counselling (Massey University)
- Masters in Psychology of Mental Health (University of Edinburgh)
- IFS Internal Family Systems Level 1 (IFS Institute)
- Masters in Counselling (Massey University) - currently in progress
- Holistic Life Coach & Mind-Body Practitioner Diploma
- Foundations of Polyvagal Practice (with Deb Dana at Polyvagal Institute)
- Internal Family Systems and Polyvagal Theory Workshop - Exploring The Survive/Thrive Spiral (with Ruth Culver)
- Integrative Trauma Therapy training (with Igor Rotberg)

My fee is $150 for a 60 minute session. I offer invoices for insurance and WINZ funding. I am not able to accept ACC clients at the moment.

I have successfuly worked with many clients including parents, executives, students, athletes, entrepreneurs, artists and professionals to help them overcome anxiety, fear of abandonment, childhood trauma, anger problems, relationship difficulties, emotional dysregulation, self-criticism and more.

If you'd like to feel able to manage your anxiety triggers, communicate your needs without guilt and set and respect your own boundaries, I'd love to connect with you and find a way to help you get there - please send me an e-mail to book a free, 30-minute consultation.m

I am provisionally registered with NZAC (New Zealand Association of Counsellors).

I regularly consult with experienced clinicians and specialist supervisors to provide the highest level of service. When you work with me, you gain access to my extensive training and experience and also to theirs.

Please visit my website to learn more about how I work: www.zosiapardela.com