Charlotte Pennington, PhD

Many of my clients come to me feeling exhausted and frustrated about the way they are feeling. Things like depression, anxiety, and major life stressors can make it hard to manage your emotions and can impair your daily functioning. Therapy is a tool that can be extremely helpful to enhance your quality of life. My therapy clients often gain a better understanding of themselves, develop skills to improve their relationships with others, and learn strategies to cope with uncomfortable emotions they experience. Clients also see me for psychological assessments to determine the reason for their struggles at home, work, or socially.

I provide psychotherapy for individuals ages 16 through adulthood. I specialize in working with teenagers and adults who are struggling with depression, anxiety, life stressors, and trauma. I take a relatively direct, goal-oriented approach to therapy and utilize research-supported treatment techniques. I also conduct comprehensive psychological assessments.

Helping others improve their emotional well-being is a passion of mine and I’m here to help you learn skills that will enable you to live a fuller life. You’ve already taken the first step towards getting the support you deserve and that is something to be proud of. If you are ready to continue your journey, please reach out – I would love to hear from you!