Shlomit Mintz

Therapy offers a supportive space to explore your thoughts, emotions, and relationships. It’s an opportunity to gain insight into patterns that may be holding you back, and to begin the process of healing and personal growth.

About Me

I have 14 years of experience as a psychologist overseas, and over a year of experience providing therapy here in New Zealand. I support individuals of all ages through a wide range of emotional, relational, and developmental challenges.

I offer a warm, respectful space where clients can feel safe, heard, and understood. I believe in the power of the therapeutic relationship and see counselling as a collaborative process that supports healing, insight, and growth.

Originally from Israel, I bring a deep understanding of cultural transitions, identity, and belonging. Having recently settled with my family in New Zealand, I also enjoy working with migrants, expats, and others navigating major life changes.

How I Work

I offer a warm, collaborative space and tailor therapy to each client’s needs. My approach is integrative and trauma-informed, drawing from:

• Psychotherapy to explore emotions, patterns, and relationships
• EMDR for trauma processing and emotional relief
• ACT to support values-based living and emotional flexibility
• Attachment and Family Systems approaches to understand relational dynamics
• CBT tools for practical coping and regulation

Who I Work With

• Individuals of all ages navigating stress, anxiety, grief, identity, or life transitions
• Adults seeking support with emotional, relational, or behavioural challenges
• Parents and families looking for guidance in understanding and connecting with each other

Background and Experience

I bring 14 years of experience as a psychologist providing psychotherapy, counselling, and guidance in schools, therapeutic centres, and private practice.

Since moving to New Zealand, I’ve continued to offer therapy with a culturally sensitive, inclusive approach, understanding the complexities of adapting to new environments and navigating identity, belonging, and change.