Hamish Ryan

Kia Ora, I’m Hamish.

Whether you’re facing overwhelming emotions, feeling stuck, or just need a listening ear, I’m here to support you in navigating life’s challenges with compassion, empathy, and care. I value building an authentic, trusting relationship to help explore your unique experiences and find a path forward that feels right for you.

I offer face to face counselling in Upper Hutt, but I am also available for online sessions.

Feeling like your counsellor is the right fit for you is important, if you are unsure if we would connect, please reach out and we can have an initial 10-15 minute discussion to see how it feels before booking a session.

I can help with:

• Anxiety
• Depression
• Anger
• Relationships
• Identity
• Grief and loss
• Change and transition
• Emotional Regulation
• Self-Harm
• Stress/Burnout
• Workplace Issues

I use person-centred therapy as my base counselling approach while also using a wide range of other therapeutic methods to match your needs and personality. I draw on methods such as Acceptance Commitment Therapy (ACT), Narrative Therapy, Solutions Focused Therapy, and Cognitive Behaviour Therapy (CBT).

I offer a safe, non-judgemental and confidential space to help you to find a sense of balance and wellbeing.