Shannon Wallace

You don’t Have to carry this alone

Hi, I’m Shannon, a counsellor based in Ōtautahi, Christchurch. I work with adults (18+) who want to explore their experiences in a safe, thoughtful space – without judgement or pressure.

Life’s challenges can leave us feeling stuck, overwhelmed, or uncertain. In my counselling practice, I offer a safe, non- judgmental space where you can explore your thoughts and feelings without pressure. Every person’s journey is unique. Together, we’ll gently explore your experience and move at a pace that feels right for you – working to unravel the complexities of your life and uncover your authentic self, one insight at a time.

People seek the benefits of counselling for many reasons, including:

• anxiety, depression, or other mental health challenges
• grief, loss, or past trauma
• burnout, stress or emotional exhaustion
• low self-esteem, self-doubt, or body image concerns
• life transitions or major decisions
• identity, exploration, or questioning
• gender, identity, or LGBTQIA+ exploration
• relationship issues or challenges

Through our work together, you will gain insight of the underlying dynamics shaping your life. This deeper understanding can help you to make more informed decisions and pave the way for personal growth, healing, and transformation.

You don’t need to have the right words or a clear story. You just need to come as you are.

About Me