Jen Morris

Life can be challenging, and you don’t have to navigate it alone. Whether you’re feeling stuck or overwhelmed, dealing with trauma, anxiety, low self-esteem, or other personal challenges, I provide a safe and supportive space to explore, heal, and move forward.

If you are contemplating leaving – or have left – a high-demand religion, I understand the impacts of that experience and can help support you through the process of finding your way, without influencing or pressuring you in your decision.

My approach is down-to-earth, practical, and non-judgmental. Rooted in Person-Centred Therapy, I tailor each session to your needs, integrating modalities such as Internal Family Systems, nervous system regulation, and Cognitive Behavioural Therapy (CBT) when helpful. My focus is on creating a space where you feel truly heard, understood, and empowered to make meaningful changes.

Healing is possible, and you deserve support. If you’re ready to take the next step, reach out for a free 15-minute consultation. Let’s talk about how I can support you on your journey.