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Frances-Lea O’Shea
Frances-Lea O’Shea

Frances-Lea O’Shea

Psychotherapy for change.

Psychotherapy Services- In person and Online

I have worked as a therapist since 2002, and provide a warm, non-judgmental space where we can explore areas of your life, thoughts and emotions, you are struggling with.  I focus on creating a supportive, collaborative trusting relationship, with individualised therapy goals and coping strategies where we can confidentially work through these issues , which will lead to positive change.

I am experienced working with:

  • anxiety
  • attachment issues
  • self esteem
  • identity
  • depression
  • adoption issues
  • grief
  • problems with relating and conflict
  • trauma and abuse
  • anger
  • sexuality

Therapeutic Approach

My practice is informed by:

  • Attachment and Psychodynamic therapy which focuses on in-depth insight into how early life and attachments have impacted on our present experiences.  Making way for new experience with self and others.
  • EMDR helps process traumatic events anxiety and PTSD, Attchment,and broader issues. Leading to reducing overwhelm and triggers. 
  • DBT / educational with skills for managing emotions and relationships. Psychoeducation on how to manage triggers and communication.
  • Ego state/parts work helps understand parts of us and roles these parts have, including vulnerable parts. Opening up new energy ,new choices and outcomes. 
  • Mindfullness Paying attention to thoughts emotions and body sensations, supports self regulation.

For any enquiries or if you would like to book an appointment, you are welcome to contact me via email at [email protected], text, or phone at 0272714454  

I offer a free 15 minute phone conversation before we commit.

 

FAQs

Q Registrations and Memberships

- Registered Psychotherapist (PBANZ)
- Member of Association of Psychotherapists Aotearoa New Zealand (MAPANZ)
-Member EMDRNZ

Q Qualifications

- Post Graduate in Advanced Psychotherapy Practice
- Post Graduate Diploma in Psychotherapy (AUT)
- Bachelor of Arts (Psychology and Education)
- EMDR levels 1 and 2

Q Fees

-  $155 per 55 minute session. (175.00 for organisations)
- I offer an initial 15 minute phone conversation at no charge.

  • Adults
  • In Person, Online
  • English
  • WINZ, Victim Support
  • Counsellor, Psychotherapist
  • Abortion, Abuse, Adoption, Anger, Anxiety, Blended Families, Bullying, Careers, Communication, Confidence, Conflict, Coping Skills, Creativity, Cultural difficulties, Depression, Dreams, Disability, Dissociation, Divorce/Separation, Family issues, Family Violence, Grief/Loss, Identity, Life changes, Loneliness/Isolation, Meaning/Purpose, Mental Health, Mind-body, OCD, Personal growth, Personality Disorders, Redundancy, Relationships, Self-esteem, Sex & Intimacy, Sexual abuse, Shame, Spirituality, Stress/Burnout, Trauma/PTSD, Workplace issues, Women’s issues
  • Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Emotionally Focussed Therapy (EFT), Family Systems, Mindfulness, Psychodynamic , Schema Therapy, Strengths based
  • [email protected]

September, 2025

7

Sunday

DAY OFF
Timezone: UTC+0 Switch to

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • Frances-Lea O’Shea
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