Rata Gordon

Many people who find their way to this work have spent a long time trying to put words to experiences that don’t always fit easily into ordinary conversation. They may feel things intensely, think in complex or creative ways, or find that their inner world moves in images, sensations, or metaphor rather than straightforward explanations.

I work especially well with people who feel deeply, think creatively, or have struggled to find therapy that makes space for imagination, sensitivity, or non-linear ways of processing experience.

Often people come to this work after trying other kinds of therapy and wanting something that allows more space for imagination, creativity, or body awareness.

I offer online creative arts therapy and counselling. Sessions are primarily conversation, with optional creative approaches such as writing, imagery, or simple art processes when helpful. You do not need to be artistic as these are simply ways of giving shape to experiences that can be hard to put into words.

My approach is trauma-informed, neuro-affirming, and queer-affirming. I work gently and collaboratively, paying attention to the nervous system and moving at a pace that feels safe and respectful of your boundaries.

Therapy with me can support people who are navigating things like:

• anxiety, overwhelm, or burnout
• identity questions or life transitions
• creative blocks or loss of direction
• relationship difficulties
• trauma and recovery from past harm
• feeling disconnected from yourself or your sense of meaning

Many people who seek this kind of work are thoughtful, reflective people who are looking for a space where complexity and curiosity are welcome.

If you’re unsure whether therapy is right for you, we can begin with a 20-minute free introductory conversation to see whether working together might feel like a good fit. You can book by contacting me. You’re also welcome to email me with any questions.

Who I Work With

I work with adults navigating experiences such as:

• anxiety and overwhelm
• low mood or depression
• stress and burnout
• identity questions and life transitions
• relationship and family challenges
• grief and loss
• emotional regulation difficulties
• trauma (mild to moderate)

I often work especially well with people who are:

• highly sensitive, creative, or emotionally attuned
• exploring identity, belonging, or difference
• feeling out of step with dominant systems, expectations, or norms

I welcome LGBTQIA+ and neurodivergent adults, including people who are questioning, late-identified, or still finding language for their experience. I am also affirming of consensual non-monogamous and diverse relationship structures.

Approach

I approach this work with curiosity, humility, and care. My practice is trauma-informed, identity-affirming, and grounded in respect for diversity and lived experience.

I pay close attention to power, consent, and boundaries, and aim to create a space where you can bring your whole self. I also engage in ongoing supervision and professional development to support ethical and reflective practice.

Scope of Practice

To ensure safety and appropriate care, I am not currently working with:

• people experiencing active suicidal ideation or high-risk crisis
• severe or complex mental health presentations requiring intensive or in-person support

Practical Information

Format: Online (Zoom)
Session length: 55 minutes

We will regularly check in about what’s working and adjust the process as needed.

Availability:
Currently accepting TalkingWorks referrals.
Online sessions only.

Professional Memberships

Registered Creative Arts Therapist (ANZACATA – Full Professional Member)
Provisional Member – New Zealand Association of Counsellors (NZAC)
ACC Approved Provider