Are you feeling distressed, lost, anxious, or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times.
Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma, and low mood. Together we work toward restoring confidence, rebuilding self-esteem, and cultivating more balanced, meaningful relationships.
Offering a safe, respectful, and non-judgmental space, I support clients to explore their experiences and navigate the challenges they are facing. I work with adults of all ages and welcome people from diverse cultural, spiritual, sexual, gender, and neurodiverse communities.
My work is grounded in compassion, curiosity, and meaning making. Therapy is tailored to the individual, because every person’s story and needs are unique.
FAQs
What can I expect in the first session?
The first session is an opportunity for us to get to know each other and explore what has brought you to therapy. You are welcome to share as much or as little as feels comfortable. Together we will begin identifying your needs, goals, and what support may be most helpful moving forward.
Do you offer online sessions?
Yes. I currently work exclusively online via Zoom, allowing adults throughout Aotearoa New Zealand to access support from the comfort and privacy of their own space.
What issues do you support clients with?
I support adults experiencing:
- anxiety
- overwhelm
- burnout
- grief
- trauma
- low mood
- relationship difficulties
- life transitions
- chronic illness
- challenges relating to meaning, identity, and emotional wellbeing
What therapeutic approaches do you use?
I tailor therapy to each individual rather than taking a one-size-fits-all approach.
My work draws from:
- Person-Centred Counselling
- Acceptance and Commitment (ACT)
- Solution-Focused Therapy
- Gestalt Therapy
- Cognitive Behavioural Therapy (CBT)
- Imago approaches
- Mindfulness
- NLP techniques
What are your registrations & qualifications?
- Provisional Member of NZ Christian Counsellors Association (NZCCA)
- Registered Mental Health and Wellbeing Practitioner with Natural Health Practitioners New Zealand (NHPNZ)
- Master of Science in Health Psychology (with Distinction)
- Diploma of Professional Counselling
- NLP Master Practitioner
May, 2026
Monday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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