Romesha Uduwawela

Romesha is known for her warm, thoughtful approach and takes time to understand each person’s unique experiences, challenges, and strengths. Clients often appreciate her calm, genuine, and collaborative style and her commitment to developing personalised treatment plans that reflect their individual strengths, goals, and circumstances. She values building strong therapeutic relationships and creating a space where clients feel safe to explore difficulties, develop new perspectives, and move towards change at a pace that feels manageable and supportive.

Romesha values culturally responsive practice and appreciates the ways culture, family, identity, and life experiences shape wellbeing. She strives to adapt therapy to each person’s individual needs and context.

Romesha supports children, adolescents, and adults experiencing a wide range of psychological difficulties. She has experience providing comprehensive psychological assessments and treatment for ADHD and other neurodevelopmental conditions, anxiety, mood disorders, OCD, trauma-related difficulties, and phobias.

Romesha’s therapeutic work is grounded in Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behaviour Therapy (DBT) skills, and Acceptance and Commitment Therapy (ACT). She also has experience using behavioural exposure and specialised anxiety interventions.
She is committed to culturally responsive, collaborative practice and strives to create a therapeutic environment that feels safe, empowering, and supportive.