Einstein Hale

I enjoy working with teens (16+) and adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, patterns that leave you feeling stuck, and more. I also have extensive experience supporting Rainbow (T/LGBTQIA+) communities and providing gender-affirming care.

I offer psychotherapy for anxiety, trauma, intimacy needs (sex therapy, trauma, fetish/kink communities, paraphilias, ENM/Poly dynamics, Queer intimacy needs, dysphoria, etc), identity exploration, neurodiversity (ADHD, ASD, AuDHD), life transitions, self-esteem concerns, & more.

Together, we work to better understand challenges, build on strengths, develop practical tools, and create meaningful change aligned with your values and goals. My approach is collaborative, trauma-informed, and culturally responsive. Drawing from ACT, CBT, DBT, Motivational Interviewing, and trauma-informed practice.

Seeking support can feel daunting, and you do not have to navigate life’s challenges alone. Whether you’re feeling overwhelmed, stuck, uncertain, or simply looking for a space to better understand yourself, therapy can help. I strive to offer a respectful, non-judgmental environment where you can feel heard, supported, and empowered to move forward.

FYI: I can only offer in-person sessions in the Wellington area; all others would be virtual.