It takes immense courage to look at the messy, overwhelming parts of life and decide you want something to change. If you are here because you are tired of rushing, stressing, or treading water against anxiety, low mood, or a major life transition, I want you to know two things immediately: you are not broken, and you do not have to figure this out alone.
I believe therapy works best when it feels like a real conversation, not a clinical interrogation. My practice is grounded in a person-centred philosophy. You are the writer of your own life story, even if it doesn’t feel that way right now.
Because no two people experience pain, grief, or stress the exact same way, I use an integrative approach. Rather than forcing you into a rigid, one-size-fits-all psychological framework, I draw from a blend of evidence-based modalities to suit your specific personality, goals, and pace.
Our work together will always be a collaborative effort. We will look at what’s happening beneath the surface, honour your unique timeline and equip you with practical, down-to-earth tools to move out of survival mode and back into a life that feels authentic to you. That is why I offer my service beyond your typical counselling formats.
FAQs
How do I know that you are the right counsellor for me?
This is why I offer a 15 min obligation-free chat at no cost for you to see if we are a good fit. This can be done in-person, online or over the phone.
Do you offer short term or long term therapy?
I offer both short and long term counselling, working to your pace and your needs.
How long are the sessions?
All sessions are 60 minutes.
Are you a registered counsellor?
I am Registered Provisional Member with New Zealand Association of Counsellors (NZAC).
What qualification do you have? What counselling methods do you use?
I completed:
- Master of Counselling (University of Auckland)
- Postgraduate Diploma in Counselling Studies with Distinction (University of Auckland)
I consider myself an integrative counsellor with a person-centred and trauma-informed focus, drawing from various therapy approaches including CBT, ACT, SFBT, DBT, MI, TA, Gestalt, Narrative, Interactive Drawing and Sand Tray Therapies.
What are your fees?
A standard session costs $160. Please visit my website for more details.
To help ensure financial circumstances aren't a barrier to your wellbeing, I offer a sliding scale to keep my services affordable to you. Please reach out to discuss your options.
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38 Wiremu Street, Mount Eden, Auckland, New Zealand
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http://pause.nz
November, 2026
Tuesday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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