Are you a counsellor, psychotherapist or psychologist?

btn join

Bea Phillips

Bea Phillips

CBT Therapist & Counsellor

bea phillips cbt counsellor auckland
counselling services   |   about CBT   |   about Bea   |   fees   |   locations   |   CONTACT Bea
Bea offers generalized therapy for adolescents and adults. 

She specialises in:
■  depression
■  anxiety
■  panic attacks
■  work related stress
■  social phobia
■  obsessive compulsive disorder (OCD)
■  grief and loss
■  chronic pain
■  bipolar disorder
■  post traumatic stress disorder (PTSD)
■  sleep disorders
■  problem solving and goal setting
 
 

Approaches and Methods

My primary focus is to use Cognitive Behaviour Therapy (CBT) which has been practised widely for more than 30 years. It has been researched extensively, and has demonstrated effectiveness with many common problems.
 
However, I do not believe that one treatment model can resolve all issues. Where CBTs strategic, goal focused intervention is less effective, I will use a range of other counselling methods and strategies.

 
cbt counselling auckland
 

About Cognitive Behavioural Therapy (CBT)

CBT is a relatively short term, focused approach to the treatment of many types of emotional, behavioural, and psychiatric problems.
 
The application of CBT varies according to the problem being addressed, but is essentially a collaborative and individualised programme that helps people to identify unhelpful thoughts and behaviours and learn or relearn healthier skills and habits.
 

CBT is Strategic and Practical

CBT is particularly useful as a practical method of treatment for a specific problem rather than just “wanting to understand yourself better”. To be successful, you must be willing to be actively involved in the therapy process and practice skills between sessions
 

Supplementing CBT

There are other therapy models that I use to complement CBT, increasing its effectiveness:

Mindfulness provides a way to calm the mind and can help with such things as anxiety, stress, and coping with physical pain.

Active Commitment Therapy (ACT) focussed on finding ways to accept problems to limit their impact

 
 

What to Expect in Therapy

Therapy involves the client and the therapist working together through a series of sessions. Sessions are usually weekly/fortnightly or monthly depending on issue’s. The number of sessions required will depend on the nature and severity of your problem. Typically, significant progress can be made in 6-10 sessions.
 
At the end of treatment we will establish methods for you to maintain your improvement thought the long term.

 

Treatment

Treatment is individually tailored to you and your problem. We will develop a joint understanding of your problems and how they affect your behaviour, thoughts and feelings on a daily basis. Based on this understanding we will work together to develop goals and agree a treatment plan.

The focus of the treatment is to enable you to cope better with your situation and generate solutions to your own problems that have a long term effect. ​You will see greater improvement the more you can use the time between therapy.
 

Contact Bea

Note: I currently have some availability for daytime appointments.

M. 027 539 7426

arrowemail Bea Phillips


About Bea

■  Bachelor of Counselling
■  Post Graduate Cert in Health Science (CBT)
■  Member NZ Association of Counsellors (MNZAC)

My experience as a professional therapist covers 10 years in private practice. I have also worked in community agencies where I helped people with chronic illnesses and physical disabilities. My interest in the issues surrounding grief and loss, led me to being one of the founders of a Peaceful Passing project, supporting people through the dying process. I also draw on 20 years of personal experience with mindfulness practice.

Prior to becoming a therapist I worked in the business and accountancy environment. That experience means I have a  good insight into the daily pressures of working in business world which helps me understand the reality of my clients' lives.

 

"Your visions will become clear
only when you can look
into your own heart.
Who looks outside, dreams;
who looks inside, awakes."

Carl Jung


 

How do I get a referral?

I offer private individual sessions for people 15 years and over. You don't need a referral from your doctor or any other health professional to see me, you can contact me directly for an appointment.


Fees and Funding

My fees are $130 a session however please feel free to contact me to discuss further options.

I am registered with Benestar Employment Assistance Programme (EAP) so you may be able to get funding through your employer as part of an employment .


Locations

The Totara Clinic
Level 2, 1 McCrae Way
New Lynn
Auckland
arrowsee map

Phoenix House
306 Great North Road
Henderson
Auckland
arrowsee map
bea phillips counselling room-300  

Contact Bea

Note: I currently have some availability for daytime appointments.
M. 027 539 7426

arrowemail Bea Phillips