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Hugh Douglas

Hugh Douglas


Nautilus Counselling

I am a kind, positive, creative counsellor and group facilitator. I specialise in anxiety, anger/trauma issues and work collaboratively to build a trusting relationship to bring about change.
Hugh Douglas counsellor auckland

Contact Hugh

M. 021 558 102
arrowemail enquiry

Practice Locations

Paturoa Road, Titirangi
Symonds Street, City
Anzac Street, Takapuna

Online counselling available by Whatsapp or Facebook messenger.

Transport and Parking

Ample on street parking.


Monday afternoons 1.30pm - 6pm
Wednesday 9am - 7pm
Thursdays 8am - 10am and 4pm - 7pm

All sessions via the internet. 
Appointments available by Messenger (facebook) or Whatsapp.
Please call, email or text for an appointment time.


Standard rate $120 per session.
I offer limited places at a reduced rate of between $90 -$120, dependent on income.

Payment Options

Direct debit (prior to apointment) 
Cash (receipt provided) 

Client Types

Adults, couples.


Areas of Special Interest

Anxiety, anger/trauma, depression, anxiety, OCD, relationship difficulties.


Counselling/Therapy Services

Offered is either short or long term counseling, focusing on specific issues, and longer term therapy. 

If you are frustrated with repeating old patterns and sick of the same old s**t then therapy can make a big difference to your enjoyment of life.


Counselling/Therapy Approach

A warm and safe environment is provided to talk about difficult things, on issues chosen by you, at the pace you find comfortable. My approach to improved enjoyment of life is holistic, and I bring my own varied life experience to my work.

I welcome people from all communities, cultures, sexual and gender orientation and identities. Every person has their own unique story to tell which makes the interesting and complex people we are.


Registrations and Professional Memberships

  • Provisional Member of the NZ Association of Counsellors (ProvMNZAC)


  • Diploma in Violence and Trauma Studies (AUT)
  • Graduate Diploma of Psychotherapy (AUT)
  • Accredited Anger Management Group Facilitator 

Background and Experience

My work as a counsellor includes: Manalive Henderson, Helensville Mens and Family Centre, Youthline Auckland (25yr olds+) , AUT Psychotherapy Clinic, and my private practice - working with depression, anxiety, OCD, relationship difficulties and anger issues.