Adele Phillips

Whether you’re feeling anxious, overwhelmed, stuck, or simply carrying more than you can manage on your own, I offer a safe and supportive space to help you make sense of what’s going on and move forward with greater confidence and clarity.

I provide counselling for adults and teenagers navigating life’s challenges, including:

• anxiety
• stress
• overwhelm
• self-esteem
• life transitions
• grief and loss
• emotional wellbeing
• relationship difficulties
• identity struggles
• balancing work, family, and everyday life

I work with both women and men, as well as teenagers, creating a supportive and non-judgmental space where clients can feel heard, understood, and empowered to move forward.

CBT for Practical, Real Life Change. I draw on Cognitive Behavioral Therapy (CBT), strengths-based approaches, and attachment-informed principles to help you better understand yourself, develop coping strategies, and create meaningful change.

Seeking support can feel daunting, but you don’t have to navigate things alone. My approach is warm, practical, and collaborative. My goal is to provide a safe space where you can explore what is happening for you, reconnect with your strengths, and work towards the life you want to create.

Available in person in Te Awamutu, Hamilton by request & online also.

Pricing: $150 per session