In my practice, I treat each person with respect and empathy, understanding that every individual is unique. I tailor my work to suit your specific needs, ensuring a personalized approach to your growth and healing. Whether you’re navigating life’s challenges or seeking personal growth, I’m here to support you in a safe, confidential space where your feelings and concerns are heard with empathy and compassion.
Areas of Special Interest
- Depression disorders
- Anxiety disorders
- Sleep disorders
- Self-esteem and Self-worth issues
- Childhood trauma
- Relationship and Family issues
- Grief and Loss
- Stress and Burnout
- Acculturation Stress
- Cultural Grief and Loss
- Discrimination and Racism
It all depends on how we look at things, and not how they are in themselves.
– Carl Jung
Counselling/Therapy Services
I understand what you’re going through, and I’m here to help. I believe that my natural warmth, empathy, and humanity, along with my insightful interventions, can provide the support you need to begin your healing journey. Together, we’ll work on building a healthier mindset and a more fulfilling life.
Counselling/Therapy Approach
I specialize in Psychodynamic Psychotherapy combined with Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques. This approach helps identify the underlying patterns affecting your emotional wellbeing. By addressing these patterns in a supportive and collaborative environment, we can foster your psychological growth and create lasting change.
What to Expect:
- A compassionate, non-judgmental space to explore your emotions
- Understanding and shifting the patterns causing you distress
- Practical tools to improve your mental health and relationships
- Empowerment to create the life you want
Background and Experience
I have psychotherapy experience working with individuals and groups in both the public sector and private practice, providing a diverse range of therapeutic support. My expertise includes training in Dialectical Behavioural Therapy (DBT), where I focus on teaching clients essential skills to manage emotions, improve relationships, and reduce self-destructive behaviors. Additionally, I have received training in Mentalization-Based Treatment, which helps individuals better understand and interpret their own and others’ mental states, enhancing interpersonal effectiveness and emotional regulation. This combination of approaches allows me to provide tailored care to clients facing a variety of challenges.
Website: https://anchormetherapy.co.nz
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