Al Wilkinson

Are you looking for change, but you’re not sure where to start?

​​I am a registered Psychotherapist, working with individuals and couples from all walks of life to identify what is causing distress, and how to remove obstacles to growth.

​​​​​​​​​​​​Whether you come with a specific issue, or a generalised sense that life could be better, I’m happy to talk about how we could work together. 

First, we’ll meet online to discuss your goals. That’s a free 15 minute session. I’ll ask some questions and you can too. It is a chance to think about whether I’m the right fit for you. If, for any reason, I think another therapist would be better for you, I will let you know.

​​​​​​​Once we agree to work together, we’ll find a regular weekly 50 minute slot (or 1hr 20min for couples), which I will set aside specifically for you. Weekly attendance is a really important part of the work, I will always check you are in position to commit the time and money required to work together.​​

What is your style?

I am trained as a psychodynamic therapist, which involves exploring unconscious thoughts, past experiences, and relationship patterns. Uncovering these dynamics can provide deep insight, help resolve recurring emotional conflicts and create growth. I also integrate philosophies from other styles of working. In me you will find an optimistic, solutions-based approach, which puts you and your needs at the heart of the work.

How long does it take?

​​​​​​​​​​​​​The simple answer is that you will be the judge. We can talk about this at the beginning, and again throughout our working relationship. Some clients find that 6 to 8 sessions are enough. Most of my clients work with me longer terms, between 3 months a several years.