Alastair Duhs

Expert Anger Management and Relationship Counsellor

Alastair Duhs

Expert Anger Management and Relationship Counsellor

433 Lake Road Takapuna, Auckland.

Online Anger Management And Relationship Courses Available

Founder of:

The Complete Anger Management System, and

The Daily Relationship Tips Insiders Club.


Anger Management Counselling

Is anger impacting your life and relationships?

Do you lose your temper at home, with friends or at work?

Would you like to learn how to manage anger in constructive ways so that you can have healthy relationships with yourself and others?

If you have answered “Yes” to any of these questions, then Alastair can help you.

Alastair is an expert anger management counsellor. In the last 30 years Alastair has helped over 10,000 men and women learn to control their anger, often in just a few weeks or less.

Founder of The Complete Anger Management System, Alastair has developed a unique anger management approach that will enable you to identify the thoughts and feelings that lead to your anger, change unhelpful thinking patterns and take action in constructive ways.

Many people who seek help with anger are relieved to discover how simple it can be to learn to control anger.

While the Complete Anger Management System is an online programme, Alastair is also available for face-to-face anger management counselling sessions in Takapuna, Auckland.

For more details, visit

What Past Clients Say The About Complete Anger Management System:

“​​I was skeptical doing an online course at first but basically from the first lesson on, the lessons had me captivated and tied down to the screen – I really really enjoyed it, and have already found it has improved my life in many ways.”

“​Learning to manage my anger has been life-changing for me. I was in denial about so many things that were happening to me-especially my anger. ​​Alastair has helped me realise that I did have a problem and has given me the tools not just to deal with my anger, but also to create a busy and happy and relationship with my wife and children.”

“The whole family can see a difference in me. I have learned the tools I need to control myself.”


Relationship Counselling

Have you lost your way in your relationship?

Do you feel lonely, isolated, unheard or misunderstood by your partner?

Would you like to create a happier, more loving and passionate relationship?

If you have answered “Yes” to any of these questions, then Alastair can help you.

Alastair is an expert relationship counsellor. In the last 30 years, Alastair has helped over 5,000 couples create happier, more loving and passionate relationships.

In relationship counselling, Alastair will work with you and your partner to help you:

-resolve conflicts in constructive ways

-communicate with each other in ways that build intimacy and trust

-feel more connected emotionally and physically in your relationship, and

-create a shared vision for your relationship

For more details, see

What Past Clients Say About Relationship Counselling:

“​​Alastair has been an amazing help. He is a great listener and tells it as it is. How he helps couples is priceless.”

“​​We had lost my way in our relationship, but Alastair helped us find it again. He really listened to what we wanted and showed us how to get there.”

“​​After our sessions with Alastair, my husband has completely changed his way of thinking. He is so much more understanding and says he loves me unconditionally-I can’t thank Alastair enough.”

Alastair is also the founder of the Daily Relationship Tips Insiders Club. This comprises an email programme and online relationship course that helps people create happier and more loving relationships through daily tips and insights.

If you would like to learn the secrets of creating a passionate, loving and fulfilling relationship that lasts, then this is the place to start.

For more details, see https://dailyrelati​


Q Should I do an online or face-to-face programme?

Both how to control your anger and how to create a happier, more loving and passionate relationship can be learned using either an online and face-to-face counselling programme.

However, after helping many people in both formats, I tend to think online programmes are generally more effective. The reasons for this include:

-Online programmes can be easily accessed anytime and anywhere (you don't have to worry about getting time off work or taking the kids to appointments)

-Online programmes can be taken at your own pace. If you feel stressed, overwhelmed, or just cannot find time to focus on your issue right now, you can wait a day or two until you are in the right headspace

-Online programmes are generally more affordable (no need to pay $150-$200 per session!), and

-Online programmes allow you to return to lessons that are helpful any time you want to. Forgotten a key anger management or relationship skill? Just go back to the relevant lesson and watch it again!

I can provide you with advice on whether an online or face-to-face programme is right for you. Just fill out the "Get In Touch" box on this page!

Q Registrations and Memberships

Member of the New Zealand Association of Counsellors (MNZAC) (since Nov 2000).

Q Fees

- Sessions usually last for 50 minutes.
- Session cost is usually $150 (individuals) or $200 (couples). This is negotiable for people with low or limited incomes.

Q Cancellations

Cancellation or postponement of an appointment with less than 24 hours notice will be charged at the usual session fee.