Anna Smith

Registered Psychotherapist

Kia ora…

My name is Anna (she/her). I am a registered psychotherapist and I work with people from all walks of life, who want change and growth, but feel unsure where to start.

I will work with you to explore your experiences, thoughts, and feelings, identifying what’s working well and what isn’t, the areas that flow, and those that feel stuck.

We’ll uncover what truly matters to you so you can approach life with greater freedom, courage, and intention. Change takes effort, but with understanding, commitment, and support, you can shape your life instead of feeling bound by old habits or fears.

FAQs

Q How do I start

First up, we will meet to discuss your goals or issues. I ask some questions and you may have some questions too. The aim of the initial contact is for you to decide whether I am the right fit for you. If I think another therapist might be better suited for you, I will make a recommendation.

Q Short term therapy or Ongoing Therapy

If you have a specific goal or issue or have had a distressing life event such as separation or redundancy, short-term therapy may be for you. This usually takes between 6 - 12 sessions. 
For more long-standing or recurring concerns, ongoing therapy that uncovers your core beliefs, emotions, and attitudes is appropriate.  

Q Registrations and Memberships

Registered Psychotherapist, APANZ, PBANZ, Rainbow Ropu, DAPAANZ

Q What are the Fees

Individual Psychotherapy - $170 incl GST per 50-minute session
Couples Therapy - $260 inc GST per 70 minute session

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