Kia ora, I’m Anna (she/her). You may be feeling overwhelmed by anger, shame, anxiety, addiction, relationship conflict, workplace stress, redundancy, or the pressure of navigating change.
I work with people who want to better understand themselves, their relationships, and the deeper patterns beneath distress, especially when old ways of coping no longer seem to work.
I support people with complex PTSD, addiction and recovery, anger issues, and those who have received diagnoses such as borderline personality disorder or bipolar disorder. I also work with couples around communication, infidelity, conflict, polyamory, and the challenge of staying connected while feeling different.
I offer an affirming space for LGBTQI+ clients and others who may not always feel easily understood. My style is warm, direct, and practical. I believe mental health is not one-size-fits-all, and we each need to find a version of wellbeing that feels honest, sustainable, and our own.
FAQs
How do I start
First up, we will meet to discuss your goals or issues. I ask some questions and you may have some questions too. The aim of the initial contact is for you to decide whether I am the right fit for you. If I think another therapist might be better suited for you, I will make a recommendation.
Short term therapy or Ongoing Therapy
If you have a specific goal or issue or have had a distressing life event such as separation or redundancy, short-term therapy may be for you. This usually takes between 6 - 12 sessions.
For more long-standing or recurring concerns, ongoing therapy that uncovers your core beliefs, emotions, and attitudes is appropriate.
Registrations and Memberships
Registered Psychotherapist, APANZ, PBANZ, Rainbow Ropu, DAPAANZ
What are the Fees
Individual Psychotherapy - $170 incl GST per 50-minute session
Couples Therapy - $260 inc GST per 70 minute session
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Get Directions
Three Lamps Therapy, 2 Jervois Road, Ponsonby, Auckland, New Zealand
May, 2026
Monday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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