Auckland IFS
Specialists in Internal Family Systems Therapy
You may be feeling stuck, overwhelmed, or unsure how to break old patterns. Stress, self-doubt, or distance in your relationships can leave you drained and frustrated.
Many of our clients are partners, parents, or professionals who want more connection, ease, and confidence. If this sounds familiar, our modern approach to therapy can give you the space to slow down, feel understood, and uncover what’s really driving these challenges. Together we can work towards change that feels real and lasting—not just another short-term fix.
We specialise in Internal Family Systems (IFS) therapy, a proven approach that helps you make sense of the different “parts” within you. By understanding these parts, we can release old roles, reduce inner conflict, and strengthen your ability to show up with calm, clarity, and compassion—in your life and in your relationships.
Reaching out takes courage, and it’s normal to feel nervous about starting. Our role is to bring warmth, curiosity, and respect so you feel supported. You don’t need to have the right words—just a willingness to begin. We offer a free consultation so you can ask questions and see if this feels like the right fit.
I’m Alexander, Senior IFS Therapist at Auckland IFS. I look forward to hearing from you.
For more information, we invite you to visit our website.
FAQs
Qualifications
- Internal Family Systems - L1 (IFS Institute)
- Post graduate Diploma in Psychotherapy Studies - Dist. (AUT)
- Post graduate Diploma in Counselling Theory - Dist. (University of Auckland)
- Post graduate Diploma in Sexology - Dist. (Curtin)
- Master of Sexology (Professional) - Hons. (Curtin)
- Developmental Model of Couples Therapy - Graduate
Registration and Memberships
- Provisional Member of New Zealand Association of Counsellors (NZAC)
- Internal Family Systems Institute - L1 Graduate
- Society of Australian Sexologists
Session Investment
- Individual IFS sessions are 60 minutes long
- Investment per session is $175 (incl.gst)
Availability
- Limited availability
- Waitlists for some services
- Practice hours are 9am - 5.30pm Monday - Thursday
- Session start times are usually 9.30am, 11am, 12.30pm, and 2pm
Location
- In person at 11 Enterprise Street, Birkenhead, Auckland
- Online available using Zoom (this is limited to existing clients only)
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11 Enterprise Street, Birkenhead, Auckland, New Zealand
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https://aucklandifs.com/
October, 2025
Saturday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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