Bella Crane

Counselling Services

Kia ora, I’m Bella.

People often describe counselling with me as inviting, warm and genuine.

Whether you are seeking short term support to equip you with tools to navigate challenges or stress, or seeking a deeper understanding of yourself, working with me will offer you the space to get to know yourself and make meaningful change.

SUPPORT

I offer support in a range of areas including

• Anxiety
• Stress support and management
• Depression or low mood
• Understanding and uncovering core beliefs
• Working with limiting self beliefs
• Communication skills
• Life changes and transitions
• Self-esteem

I work alongside you throughout the counselling journey, and tailor interventions and strategies that will be practical and applicable to you.

Counselling Approach

I draw from a range of different modalities and approaches within counselling. I work from a client-led, person-centred approach, working alongside clients to help them achieve their goals and make sense of things that can feel confusing or overwhelming.

I incorporate modalities such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and Arts Based Therapy Tools.

Background and Experience

I have over five years’ experience working as a registered counsellor. I am passionate about working with all groups of people but am particularly interested in working with youth and young adults. I have experience working in youth rehabilitation, as a school counsellor, and a youth counsellor.