Ben Armstrong

I’m Ben Armstrong, an Auckland based addictions counsellor and psychotherapist in training, I  work with individuals and groups to navigate life’s challenges including:

• addiction
• major life changes and loss
• relationship difficulties
• men’s wellbeing and identity
• communication issues
• depression

I believe our relationships with ourselves, others, and the natural world shape our health and wellbeing, and that peaceful, connected relationships can bring lasting calm to heart and mind.

I have a special interest in men’s wellbeing and identity, but welcome people of all genders. My approach blends insight, emotional processing, and practical skills for managing your emotions. Together we’ll explore what matters most to you, strengthen your resilience, and reconnect you with the vitality that support a thriving, meaningful life.

Life can feel painful when we face loss, change, or disconnection. You don’t have to go through it alone—therapy offers a safe, supportive space to share your story, explore new ways of being and feeling, and begin to feel lighter.

If you’re ready to take a step toward calm and clarity, I would be honoured to walk alongside you.