Tired of living in your head?
I work with people caught in patterns of overthinking, anxiety, people pleasing, and ADHD (even if you simply suspect you’re neurodivergent). People who look fine on the outside but who feel quietly exhausted and disconnected on the inside. Maybe you’ve spent years making yourself smaller so others could feel more comfortable.
Together, we’ll work toward your authentic self and a full life. Grounded and present in your emotions. Confident and compassionate with yourself. More secure in your relationships.
These days my life is beautifully simple. I surf whenever I can. I read too much. I still get genuinely excited about a good sunset. I laugh easily – probably too easily.
None of that makes me an expert on your life. It just means I know what it feels like to come back to yourself, and I delight in helping other people find their way there too.
Sessions feel like real conversations. Warm and joyful, honest, curious, and down-to-earth. We make room for all of it – the strength and the vulnerability, the wisdom and wounds.
Clients often leave feeling lighter and more like themselves. If something here resonates, reach out. You don’t have to wait until you’re falling apart to deserve support.
Intro for new clients: Appointments online (nationwide). Helping overthinkers, people pleasers, and ADHDers live more confidently, compassionately, and fully.
FAQs
Accreditations
- Masters in Counselling (University of Waikato)
- Member Australian and New Zealand Mental Health Association (ANZMH)
- Provisional Member of the New Zealand Association of Counsellors (ProvMNZAC)
- Psychology Today Verified Counsellor
- Member New Zealand Association of Positive Psychology (NZAPP)
- Counsellor for I Am Hope (Gumboot Friday)
- Bachelor of Management Studies (Marketing Major BMS, Chairman’s Award Top Marketing Student)
How does counselling work?
In a counselling session we’ll sit across from each other. You will talk and I will patiently listen with empathy and compassion. Together, we’ll identify harmful thought and behaviour patterns. I will help you understand your lived experiences, thoughts, feelings, behaviours, beliefs and values. As we move through counselling, we’ll explore your past, present, and future, your hopes and dreams, as well as your fears and regrets.
Then, we’ll address strategies to help you regulate and control your thoughts and behaviours. Instead of fixating on your faults, you will learn how to be compassionate with yourself. You’ll learn how to be your most authentic self.
Expect to experience and begin to identify new feelings and emotions. At times, I will ask you to challenge the beliefs that do not serve you. The trust that we have established and your willingness to be open will allow transformative work to occur. You will be able to set clear wellbeing goals for yourself and construct a plan to achieve them.
How is my approach different?
Too often, clinicians will use a medical model that focuses on altering people’s behaviour without fully understanding what makes them who they are.
My approach is to take a whole-picture and whole-person approach. I will help you understand your lived experiences, thoughts, feelings, behaviours, values and beliefs that have shaped who you are.
That way, we can then create a tailored and personalised approach that fits your unique strengths, values and preferences instead of looking to fit you into a box.
I draw from Narrative Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, and mindfulness based approaches.
Fees and working hours
- Appointments are 55-minutes and fees are $150 for individuals.
- Working hours: 10am – 4:30pm Monday to Thursday.
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Get Directions
50B Campbell Road, Mount Maunganui, New Zealand
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https://www.chatwithben.co.nz/
July, 2026
Saturday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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